Premature ejaculation death cultures - Premature ejaculation - Symptoms and causes - Mayo Clinic


These do more than tighten your lady’s down-there grip. They can help you gain some control over when you ejaculate. They work by strengthening to pubococcygeus (often called the PC) muscle, which helps control ejaculation, says Christopher Asandra, ., founder and chief medical officer of NuMale Medical Centers. To do Kegels, squeeze the same muscle you would use to stop peeing mid-stream; that’s your PC muscle. Clench this muscle for 10 seconds then release. He recommends performing at least three sets of 10 reps per day. “They require consistency and a real commitment, to see results, just like going to the gym,” he says. 


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