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Even nutritionists are avo-crazy: “I am a huge fan of these fruits! They’re packed with Vitamin C to help boost your immune system and healthy fats which are an essential part of your diet,” says New York City-based Aislinn Crovak, RD, CDN. “They are a great addition to most foods, as a spread on sandwiches, or even plain with some sea salt and freshly cracked pepper. My go-to morning breakfast is two sunny side up eggs with a side of creamy avocado, delicious and nutritious!” If you’re looking to, you know, not get any work done today, behold: The 30 Best Avocado Recipes Ever on Instagram . And here’s a pleasant surprise: “Avocados also offer up to 40 percent of your daily recommended fiber intake!” exclaimes Julieanna Hever , MS, RD, CPT, a plant-based dietitian and author of The Vegiterranean Diet and The Complete Idiot’s Guide to Plant-Based Nutrition .

Sugar bug is the name for the tiny blue vein on the bridge of some babies' noses since birth. Find out what a sugar bug may mean for your baby's health.


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